Low-purine Diet for Gout Arthritis

A low-purine diet consists of foods which are low in purine content. These include the following:

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• Rice

• Breads and cereals (low fiber, white flour, or refined grain types)

• Most vegetables

• Eggs (limit to 3 to 4 per week)

• Fat rich foods in moderation

• All fruits preferably fresh with skin and membrane

• Fruit juices, non-fat or skim milk, fruit shakes (low fat)

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