Bland Diet for Hyperacidity

The following are diets that should be avoided if you are suffering from heartburn, peptic ulcers, acid reflux etc.

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• Animal fat

• Unripe fruits, citrus fruits

• Coffee, tea, cola drinks, alcoholic beverages, cocoa

• Lemonade, grapefruit juice, cranberries juice

• Chocolate

• Irritating spices e.g. black pepper, mustard, chilli pepper, Hungarian paprika, cayenne, cloves, ginger and horse radish

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