High-fiber Diet for Constipation

Some reminders: 

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• Use unrefined food products instead of processed foods. Natural form of food has higher fiber content. Food processing decreases the fiber content.

• Substitute meat and fish with legumes and nuts.

• Increase fluid intake. Drink 8 to 10 glasses of water daily between meals

• Include the pulp and inner skin of the fruit or fruit juices upon consumption

• As for the leafy vegetables, some stems, stalks and leaves should also be included in the diet

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